Chris Yerkes v5:00/r...9 row
4,997
Meters
25:00.0
Time
2:30.0
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,997 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 0 |
September 04, 2022 16:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,997 | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 23 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 23 |
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Workout Graph
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