Chris Yerkes v5:00/r...9 row
5,041
Meters
25:00.0
Time
2:28.7
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,041 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 0 |
September 06, 2022 15:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,041 | 2:28.7 | 106 | 665 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 23 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 23 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 23 |
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Workout Graph
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