Chris Yerkes v2:30/r...15 row
5,631
Meters
28:00.0
Time
2:29.1
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,631 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 0 |
September 09, 2022 18:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,631 | 2:29.1 | 105 | 662 | 23 |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 22 |
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 22 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 21 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 22 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 25 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 24 |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 23 |
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Workout Graph
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