Chris Yerkes v5:00/r...9 row
5,005
Meters
25:00.0
Time
2:29.8
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,005 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 0 |
September 16, 2022 12:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,005 | 2:29.8 | 104 | 657 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 22 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 23 |
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Workout Graph
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