Chris Yerkes v5:00/r...9 row
4,918
Meters
25:00.0
Time
2:32.5
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,918 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 0 |
September 22, 2022 14:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,918 | 2:32.5 | 99 | 639 | 23 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 22 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 |
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Workout Graph
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