Chris Yerkes v5:00/r...9 row
5,017
Meters
25:00.0
Time
2:29.4
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 0 |
September 24, 2022 15:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,017 | 2:29.4 | 105 | 660 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 22 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 23 |
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Workout Graph
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