Chris Yerkes v5:00/r...9 row
5,006
Meters
25:00.0
Time
2:29.8
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,006 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
September 29, 2022 10:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,006 | 2:29.8 | 104 | 658 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 23 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 |
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Workout Graph
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