Chris Yerkes v2:30/r...15 row
5,736
Meters
28:00.0
Time
2:26.4
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,736 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 0 |
October 09, 2022 13:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,736 | 2:26.4 | 111 | 683 | 25 |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 23 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 26 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 23 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 27 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 |
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 26 |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 26 |
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Workout Graph
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