Chris Yerkes v5:00/r...9 row
5,068
Meters
25:00.0
Time
2:27.9
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,068 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
October 11, 2022 12:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,068 | 2:27.9 | 108 | 671 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 23 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 23 |
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Workout Graph
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