Chris Yerkes v5:00/r...9 row
5,039
Meters
25:00.0
Time
2:28.8
Pace
290
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,039 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 0 |
October 13, 2022 11:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,039 | 2:28.8 | 106 | 665 | 23 | 134 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 24 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 23 |
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Workout Graph
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