Chris Yerkes v5:00/r...9 row
4,816
Meters
25:00.0
Time
2:35.7
Pace
269
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,816 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 0 |
January 06, 2023 14:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,816 | 2:35.7 | 93 | 618 | 24 | 136 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 123 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 138 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 145 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 145 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 24 | 133 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 148 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 151 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 152 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 24 | 139 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1