Chris Yerkes v5:00/r...9 row
4,866
Meters
25:00.0
Time
2:34.1
Pace
273
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,866 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 0 |
January 09, 2023 13:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,866 | 2:34.1 | 96 | 628 | 23 | 122 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 77 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 106 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 148 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 146 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 23 | 137 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 148 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 154 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 152 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 24 | 136 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1