Chris Yerkes v5:00/r...9 row
4,878
Meters
25:00.0
Time
2:33.7
Pace
275
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,878 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
January 11, 2023 12:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,878 | 2:33.7 | 96 | 631 | 23 | 138 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 125 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 142 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 148 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 151 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 22 | 140 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 150 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 147 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 151 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 22 | 137 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1