Chris Yerkes v5:00/r...9 row
4,839
Meters
25:00.0
Time
2:34.9
Pace
271
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,839 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
March 15, 2023 17:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,839 | 2:34.9 | 94 | 623 | 23 | 135 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 151 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 145 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 134 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 139 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 23 | 130 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 139 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 143 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 147 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 23 | 130 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1