Chris Yerkes v5:00/r...9 row
4,916
Meters
25:00.0
Time
2:32.5
Pace
278
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,916 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 0 |
March 21, 2023 17:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,916 | 2:32.5 | 99 | 639 | 23 | 121 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 71 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 139 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 136 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 144 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 23 | 141 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 144 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 144 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 151 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 23 | 135 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1