Chris Yerkes v5:00/r...9 row
4,858
Meters
25:00.0
Time
2:34.3
Pace
272
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,858 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
March 23, 2023 14:16:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,858 | 2:34.3 | 95 | 627 | 23 | 137 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 23 | 129 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 138 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 145 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 148 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 23 | 135 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 147 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 150 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 155 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 23 | 135 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1