Chris Yerkes v2:30/r...15 row
5,547
Meters
28:00.0
Time
2:31.4
Pace
319
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,547 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 0 |
March 27, 2023 14:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,547 | 2:31.4 | 101 | 646 | 24 | 138 |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 23 | 116 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 24 | 130 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 127 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 24 | 147 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 133 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 157 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 23 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 160 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 | 134 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 164 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 138 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 156 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 136 |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 25 | 144 |
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 24 | 141 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid