Chris Yerkes v5:00/r...9 row
4,888
Meters
25:00.0
Time
2:33.4
Pace
275
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,888 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
March 29, 2023 17:58:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,888 | 2:33.4 | 97 | 633 | 23 | 137 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 127 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 141 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 146 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 144 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 23 | 138 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 148 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 147 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 151 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | 136 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1