Chris Yerkes v5:00/r...9 row
4,880
Meters
25:00.0
Time
2:33.6
Pace
274
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,880 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 0 |
March 31, 2023 18:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,880 | 2:33.6 | 96 | 631 | 23 | 132 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 122 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 133 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 134 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 138 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | 136 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 144 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 143 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 150 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 23 | 132 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1