Chris Yerkes v5:00/r...9 row
4,876
Meters
25:00.0
Time
2:33.8
Pace
274
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,876 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 0 |
April 03, 2023 17:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,876 | 2:33.8 | 96 | 631 | 24 | 136 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 124 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 136 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 138 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 146 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | 140 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 146 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 150 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 152 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 23 | 137 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1