Chris Yerkes v5:00/r...9 row
4,912
Meters
25:00.0
Time
2:32.6
Pace
277
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,912 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 0 |
April 05, 2023 17:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,912 | 2:32.6 | 98 | 638 | 24 | 133 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 23 | 120 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 138 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 141 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 142 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 24 | 136 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 138 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 141 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 148 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 24 | 134 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1