Chris Yerkes v5:00/r...9 row
4,911
Meters
25:00.0
Time
2:32.7
Pace
278
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,911 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
April 07, 2023 15:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,911 | 2:32.7 | 98 | 638 | 23 | 132 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 23 | 119 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 134 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 139 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 140 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | 134 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 139 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 145 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 149 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 23 | 134 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1