Chris Yerkes v2:30/r...15 row
5,596
Meters
28:00.0
Time
2:30.1
Pace
323
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,596 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 0 |
April 10, 2023 17:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,596 | 2:30.1 | 103 | 656 | 24 | 131 |
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 22 | 117 |
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 23 | 124 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 124 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | 135 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 126 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 148 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 154 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 23 | 125 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 153 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 125 |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 26 | 147 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 126 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 24 | 134 |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 24 | 131 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid