Chris Yerkes v5:00/r...9 row
4,881
Meters
25:00.0
Time
2:33.6
Pace
274
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,881 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
April 12, 2023 17:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,881 | 2:33.6 | 96 | 632 | 23 | 132 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 122 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 137 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 139 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 137 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 | 129 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 141 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 140 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 141 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 23 | 132 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1