Chris Yerkes v2:30/r...15 row
5,574
Meters
28:00.0
Time
2:30.6
Pace
321
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,574 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 0 |
April 14, 2023 17:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,574 | 2:30.6 | 102 | 651 | 25 | 141 |
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 24 | 129 |
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 24 | 133 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 130 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 26 | 147 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 140 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 160 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | 142 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 163 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | 133 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 164 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 137 |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | 156 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 138 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 25 | 141 |
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 24 | 138 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid