Chris Yerkes v5:00/r...9 row
4,877
Meters
25:00.0
Time
2:33.7
Pace
274
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,877 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
April 17, 2023 17:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,877 | 2:33.7 | 96 | 631 | 23 | 130 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 120 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 132 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 135 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 139 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 23 | 130 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 140 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 138 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 145 |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 23 | 129 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1