Chris Yerkes v2:30/r...15 row
5,566
Meters
28:00.0
Time
2:30.9
Pace
322
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,566 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 0 |
April 19, 2023 17:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,566 | 2:30.9 | 102 | 650 | 25 | 133 |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 24 | 119 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 24 | 119 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 122 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | 139 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 131 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 152 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 | 121 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 157 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 23 | 123 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 159 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 129 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 27 | 154 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 130 |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 25 | 135 |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 25 | 133 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid