Chris Yerkes v5:00/r...9 row
4,854
Meters
25:00.0
Time
2:34.5
Pace
273
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,854 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 0 |
April 21, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,854 | 2:34.5 | 95 | 626 | 23 | 131 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 22 | 118 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 133 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 137 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 140 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | 131 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 140 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 145 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 148 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 23 | 138 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1