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Chris Yerkes v2:30/r...15 row

5,594

Meters

28:00.0

Time

2:30.1

Pace

323

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,594
Overall Time28:00.0
Average Watts103
Calories Per Hour655
Stroke Rate25
Stroke Count693
Drag Factor0

April 24, 2023 17:50:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,594 2:30.1 103 655 25 139
2:30.0 459 2:43.3 80 576 23 122
2:30.0 485 2:34.6 95 625 23 127
1:00.0 191 2:37.0 90 610 23 128
2:30.0 529 2:21.7 123 722 24 145
1:00.0 189 2:38.7 88 601 23 129
2:00.0 454 2:12.1 152 821 27 158
2:00.0 375 2:40.0 85 594 24 136
1:00.0 238 2:06.0 175 901 28 164
2:00.0 370 2:42.1 82 582 24 139
2:00.0 457 2:11.2 155 832 28 164
1:00.0 177 2:49.4 72 547 23 136
2:30.0 525 2:22.8 120 713 26 156
1:00.0 183 2:43.9 79 573 25 138
2:30.0 491 2:32.7 98 637 25 139
2:30.0 471 2:39.2 87 598 25 139

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Workout Graph

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