Chris Yerkes v5:00/r...9 row
4,845
Meters
25:00.0
Time
2:34.7
Pace
272
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,845 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 0 |
April 26, 2023 16:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,845 | 2:34.7 | 94 | 624 | 23 | 135 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 128 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 139 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 140 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 143 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 23 | 136 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 143 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 145 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 151 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 23 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 1 - Aerobic Power 1