Chris Yerkes v5:00/r...9 row
4,862
Meters
25:00.0
Time
2:34.2
Pace
273
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,862 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
May 01, 2023 17:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,862 | 2:34.2 | 95 | 628 | 23 | 135 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 121 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 140 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 143 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 144 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | 133 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 146 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 146 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 154 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 1 - Aerobic Power 1