Chris Yerkes v2:30/r...15 row
5,598
Meters
28:00.0
Time
2:30.0
Pace
324
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,598 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 0 |
May 03, 2023 18:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,598 | 2:30.0 | 104 | 656 | 25 | 136 |
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 22 | 119 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 23 | 127 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 122 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | 141 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | 124 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 157 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 24 | 126 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 160 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 24 | 131 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 162 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 132 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 27 | 152 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 136 |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 25 | 143 |
| 2:30.0 | 475 | 2:37.8 | 89 | 606 | 24 | 140 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid