Chris Yerkes v5:00/r...9 row
4,817
Meters
25:00.0
Time
2:35.6
Pace
269
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,817 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
May 09, 2023 18:04:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,817 | 2:35.6 | 93 | 619 | 23 | 129 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 119 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 133 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 133 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 139 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 22 | 130 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 138 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 138 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 143 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 24 | 130 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1