Chris Yerkes v2000m/0:30r...5 row
4,250
Meters
20:42.6
Time
2:26.1
Pace
252
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250 |
| Overall Time | 22:57.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 0 |
May 11, 2023 21:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 4,250 | 2:26.1 | 112 | 685 | 26 | 138 |
| 10:23.2 | 2,000 | 2:35.8 | 93 | 618 | 24 | 115 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 | 162 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 37 | 121 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 29 | 159 |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 23 | 130 |
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Workout Graph
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Rowed on EXR: Death Row - Death Row