Chris Yerkes v5:00/r...9 row
4,831
Meters
25:00.0
Time
2:35.2
Pace
270
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,831 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 0 |
May 29, 2023 12:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,831 | 2:35.2 | 94 | 621 | 23 | 135 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 125 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 135 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 136 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 142 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 23 | 138 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 143 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 147 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 149 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 23 | 140 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1