Chris Yerkes v5:00/r...9 row
4,853
Meters
25:00.0
Time
2:34.5
Pace
271
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,853 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
May 31, 2023 14:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,853 | 2:34.5 | 95 | 626 | 23 | 135 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 122 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 135 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 141 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 145 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 23 | 142 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 144 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 147 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 151 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 23 | 138 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1