Chris Yerkes v5:00/r...9 row
4,809
Meters
25:00.0
Time
2:35.9
Pace
268
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,809 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 0 |
June 02, 2023 16:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,809 | 2:35.9 | 92 | 617 | 24 | 143 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 138 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 149 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 147 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 151 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 24 | 141 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 151 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 153 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 155 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | 142 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1