Chris Yerkes v5:00/r...9 row
4,803
Meters
25:00.0
Time
2:36.1
Pace
268
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,803 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 0 |
June 05, 2023 18:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,803 | 2:36.1 | 92 | 616 | 23 | 139 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 129 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 145 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 144 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 149 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 23 | 141 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 150 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 150 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 153 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | 142 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1