Chris Yerkes v5:00/r...9 row
4,806
Meters
25:00.0
Time
2:36.0
Pace
268
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,806 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 0 |
June 07, 2023 15:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,806 | 2:36.0 | 92 | 616 | 23 | 137 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 22 | 129 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 142 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 142 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 146 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 23 | 140 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 147 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 148 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 148 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 23 | 140 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1