Chris Yerkes v5:00/r...9 row
4,734
Meters
25:00.0
Time
2:38.4
Pace
262
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,734 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 0 |
June 09, 2023 18:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,734 | 2:38.4 | 88 | 602 | 22 | 133 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 132 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 135 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 138 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 144 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 138 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 144 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 143 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 131 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 130 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5