Chris Yerkes v5:00/r...9 row
4,810
Meters
25:00.0
Time
2:35.9
Pace
268
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,810 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 0 |
June 12, 2023 18:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,810 | 2:35.9 | 92 | 617 | 23 | 138 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 125 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 139 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 144 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | 145 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | 139 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 24 | 142 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 25 | 147 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 154 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 24 | 145 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1