Chris Yerkes v5:00/r...9 row
4,779
Meters
25:00.0
Time
2:36.9
Pace
266
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,779 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
June 14, 2023 18:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,779 | 2:36.9 | 91 | 611 | 23 | 140 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 136 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 144 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 146 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 150 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 22 | 139 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 149 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 151 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 153 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 23 | 144 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1