Chris Yerkes v5:00/r...9 row
4,779
Meters
25:00.0
Time
2:36.9
Pace
266
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,779 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 0 |
June 16, 2023 17:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,779 | 2:36.9 | 91 | 611 | 23 | 128 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 120 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 133 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 136 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 139 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 23 | 126 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 138 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 139 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 141 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 23 | 129 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1