Chris Yerkes v2:30/r...15 row
5,494
Meters
28:00.0
Time
2:32.8
Pace
316
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,494 |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 0 |
June 20, 2023 18:40:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,494 | 2:32.8 | 98 | 637 | 24 | 133 |
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 22 | 122 |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 23 | 126 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 123 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 25 | 137 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 22 | 122 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 153 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 23 | 120 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 156 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 22 | 125 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 155 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 129 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | 149 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 126 |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 24 | 136 |
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 24 | 131 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid