Chris Yerkes v5:00/r...9 row
4,841
Meters
25:00.0
Time
2:34.9
Pace
271
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,841 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 0 |
June 22, 2023 15:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,841 | 2:34.9 | 94 | 623 | 23 | 133 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 129 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 137 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 138 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 140 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | 131 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 143 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 141 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 149 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 24 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 1 - Aerobic Power 1