Chris Yerkes v5:00/r...9 row
4,755
Meters
25:00.0
Time
2:37.7
Pace
264
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,755 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 0 |
June 26, 2023 17:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,755 | 2:37.7 | 89 | 606 | 23 | 123 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 116 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 128 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 130 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | 130 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 23 | 121 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 132 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 136 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 139 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 23 | 121 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1