Chris Yerkes v5:00/r...9 row
4,847
Meters
25:00.0
Time
2:34.7
Pace
271
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,847 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
June 28, 2023 17:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,847 | 2:34.7 | 94 | 625 | 23 | 131 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 120 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 132 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 133 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 138 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 24 | 131 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 140 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 141 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 146 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 23 | 131 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1