Chris Yerkes v5:00/r...9 row
4,799
Meters
25:00.0
Time
2:36.2
Pace
267
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,799 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 0 |
June 30, 2023 19:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,799 | 2:36.2 | 92 | 615 | 24 | 128 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 118 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 131 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 132 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 135 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 24 | 129 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 139 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 142 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 27 | 144 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | 135 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1