Chris Yerkes v5:00/r...9 row
4,809
Meters
25:00.0
Time
2:35.9
Pace
266
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,809 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 0 |
July 05, 2023 18:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,809 | 2:35.9 | 92 | 617 | 23 | 135 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 135 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 140 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 141 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 146 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 22 | 132 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 141 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 143 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | 150 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 24 | 130 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1