Chris Yerkes v5:00/r...9 row
4,751
Meters
25:00.0
Time
2:37.8
Pace
263
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,751 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
July 07, 2023 16:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,751 | 2:37.8 | 89 | 606 | 23 | 132 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | 130 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 134 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 137 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | 140 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 23 | 129 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 140 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 145 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 147 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 23 | 127 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1